Caitlin Hatzenbuhler 7/21/22 Caitlin Hatzenbuhler 7/21/22

Diastasis Recti Awareness Month: What it IS and What it is NOT

What is Diastasis Recti? In the simplest explanation possible.

Caitlin Hatzenbuhler 3/11/19 Caitlin Hatzenbuhler 3/11/19

Part 1: So, you are “cleared” for exercise after baby. Now what?

5 Signs You’re Postpartum Body Isn’t Ready For Your Exercise Program

Guest User 3/11/19 Guest User 3/11/19

5 Exercises to Avoid in the Early Postpartum Period

Caitlin Hatzenbuhler 3/11/19 Caitlin Hatzenbuhler 3/11/19

5 Postnatal Exercises to Strengthen Your Core