Do motherhood with strength and confidence!

Reconnect and strengthen your core after having a baby to keep up with the demands of motherhood and feel confident in your body.

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Helping women find their inner strength to move and live with purpose, intent, focus and joy

 

Hey, momma!

I’m Caitlin, and I’m your person to help you not feel weak, discouraged and disconnected after having a baby (even years later). 

I’m a certified Pilates instructor and health coach in training here to strengthen your body after pregnancy and guide you to live your best life through the stages of motherhood.

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Testimonials - home

Caitlin is incredibly personable, professional, and a master at her craft. I became her client just weeks after giving birth, and she helped repair my diastasis recti through targeted exercises and my overall fitness was improved. I could not be happier with her personalized and efficient work.
— ERICA H.

Oh Lordy!!! I have muscles I didn’t know about!. Caitlin is amazing. She is patient and funny. She explains all the moves clearly. Corrects gently. And makes you really learn and feel your body. I’m seriously so thrilled that I can attend her class.

— LORRIN H.

After only a few classes, I was officially hooked! I actually look forward to exercising for the first time in my life. Caitlin’s classes are challenging but not overwhelming because she's there to coach every movement. I'm already noticing positive changes in my body shape and energy level. Thank you so much, Caitlin!
— RENE S.

Offerings

  • Pilates Studio

    Boutique Pilates studio in Downtown Livermore, California currently offering privates, duets, and small group classes addressing your unique fitness goals and physical needs.

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  • Online Courses

    My online courses give you access to my knowledge and expertise to help you heal your core after pregnancy, no matter where you are.

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  • Virtual 1:1's and Classes

    Want more than an online program but not local? I offer a limited number of virtual privates and classes to work with you from anywhere.

    Contact Me