In-person and online offerings

to give you the support and resources you need to heal your core and get stronger

 

Online Offerings

With the help of modern technology you can get the support and resources from me that you need to feel strong, connected, supported and free of pain. My online programs provide you the opportunity to work with me from anywhere with a range in levels of support!

 

Postnatal Core Kickstart 8-week Online Program

The Postnatal Core Kickstart is an 8-week, step-by-step program to rebuild your core strength and safely return to exercise postpartum.

This is a different approach to postpartum exercise focused on education, guidance, and accountability. I will help you heal your core from the inside-out (no matter how long it’s been after delivery) so you can feel strong and confident in your body and do motherhood with ease!

Learn more and register
Testimonials - Work with me

After Postnatal Core Kickstart I feel like I am more in touch with my pelvic floor, I can actually feel movement there. I can engage my Transverse Abdominus in more positions than before the program and am gaining more mobility through my back. I CAN ALSO SAFELY EXERCISE WITHOUT THE PAIN I HAD BEFORE!!!
— COURTNEY P.

After the program I am noticing greater strength in my core and improvement in my posture. I have a much greater understanding in how to engage my core and do exercises properly. I have always had issues with pulling into my neck and back when doing core exercises and while that still happens, I now understand why and what I need to do. I valued being in a group with other women who were having similar struggles.
— BETHANY B.

I have so much appreciation for this program and Caitlin for her dedication to Mommas who don’t just “bounce back”. She provides the education followed by the movement coupled with the support and guidance needed to navigate through the program and life beyond the 8 weeks.
— EMILY H.

 

Virtual 1:1’s and Classes

I offer a limited number of virtual privates and classes so you can work with me “live” from anywhere! No special equipment is needed but you can view my list of recommended props for a home pilates practice here.

 
 

Virtual 1:1’s

Not local but need more attention than an online program or class?

My virtual 1:1 sessions allow me to work directly with you on your unique needs from anywhere. No special pilates equipment is needed but if you have it I can instruct you on it from afar too. Contact me for my current availability.

Virtual Classes

Testimonials - Work with me 2

Caitlin is very patient, very calm, intentional and carefully curates the right exercise for her clients. Her knowledge and help have started to help stabilize my core and pelvic floor which is helping to reduce the pain in my low back & hips. So thankful I found Caitlin!
— ELANA A.

Caitlin’s sessions are effective and tailored to exactly what I need. My postnatal body is feeling stronger and healthier after just 5 sessions with her! She has convinced me that Pilates is the perfect mix of strength training, stretching, breathing, and mental challenge. It’s a one-stop shop for everything the body needs postpartum and beyond. — ERICA H.

I started working with Caitlin when I was about 10 weeks postpartum. Her program was so supportive and helped me connect back to my body and core in a very deep and intentional way. Every class I walked away feeling every muscle in my body was engaged and activated. I have so much more strength now and my jeans are fitting like they used to without additional high-intensity workouts. I feel so great and strong just doing class a couple times a week. I highly recommend her postnatal classes!
— LYNDSEY H.

Free Daily Postnatal
Exercise Guide

I know what it’s like to have no idea where to start when it comes to exercising again after having a baby. Add on to that finding the time!

So I created this FREE e-book with 14 simple exercises to do daily to help you reconnect your core and strengthen your body postpartum. It also comes with a video from me walking you through each one!

Download Now

Conscious Core Pilates Studio

The Conscious Core Pilates studio is a boutique Pilates studio outfitted with top of the line equipment from Balanced Body in Downtown Livermore, California. Currently offering private sessions, duets, and small group classes to address your unique fitness goals and physical needs. Specializing in pre and postnatal fitness, diastasis recti recovery and pelvic floor dysfunction but also offering all-levels classes for those who just want to strengthen their body to live life better.