The waitlist closes in
Does this sound familiar?
You often feel tired and as if all your energy is being drained out of your body.
You feel back pain and remnants of your pregnant belly is still there.
You have pelvic pain, pressure or leaking and wondering if this is your new normal.
Can't find a routine of eating healthy. You’ve looked for recipes online, but they are too complicated to prepare.
Wondering where to start when it comes to exercising and if you’ll ever feel strong again.
You are nervous about being intimate with your partner again postpartum.
What if we told you that you could...
Know what to buy in the grocery store and how to optimize your cooking time while being healthy and energetic?
Do safe exercises at home and at your own pace to restore your core and your strength?
Know exactly when to start to exercise again?
Have practical and healthy recipes to support your postpartum healing process?
Not fear pain or leaking during activity or returning to intimacy?
Be part of a community of other postnatal women also navigating this time and available to support each other in this journey?
It's all possible with Beyond Birth Wellness Series!
Jenn is a physical therapist and owner of Embody Wellness Physical Therapy. She specializes in pospartum pelvic health including women with bowel, bladder, and/or sexual dysfunction.
Caitlin is a Pilates instructor and the owner of Conscious Core Pilates. She specializes in corrective exercise programs for the perinatal population. She also is the mom of two boys who keep her busy!
Courtney is a Nutritional Therapy Practitioner and owner of Nourished Living specialized in providing individualized plans for perinatal women. She just became a mom herself these past days!