A multi-day virtual wellness event for navigating the 4th trimester and beyond where you will learn valuable information to support your postpartum recovery and care including postnatal exercise, nutrition and pelvic health.
Special Guest Speakers:
Dr. Jennifer Parker, PT, DPT - Pelvic Health Physical Therapist
Courtney Podany, Nutritional Therapy Practitioner
Caitlin Hatzenbuhler, National Certified Pilates Teacher
Pelvic health after delivery
Nutrition to support a healthy body and mind
Returning to exercise and safely regaining your strength
Register by May 20th for the discounted rate of $99.
After that goes up to $149.
Registration closes May 22nd
Space is Limited
May 26, 2020 - May 30, 2020
See detailed schedule below
Three 60-minute webinars hosted by each guest speaker covering:
Pelvic floor healing after birth with Dr. Jennifer Parker ($120 value)
How to restore the core including DRA safe exercises ($95 value)
Diet and nutrition tips for postpartum support ($100 value)
Live 60-minute Q&A with the experts ($100 value)
45-minute online Pilates program that is specialized for the postpartum mom ($45 value)
Full access to exclusive Facebook group for ongoing support and community
Three (3) Free Gifts:
Postpartum recipe e-book ($25 value)
Postnatal exercise guide pdf ($20 value)
Guide for returning to intimacy postpartum pdf ($15 value)
Meet The Experts
Postpartum advice for connecting with the pelvic floor, safe return to sex, and when to see a pelvic health physical therapist
Diet and nutrition advice with specific considerations for the postpartum mom including recipes that are nutritious and convenient
Postpartum exercise tips including connecting to your core and “how-to” for lifting and holding baby.
Join the experts via zoom to ask your questions live.