A multi-day virtual wellness event for navigating the 4th trimester and beyond where you will learn valuable information to support your postpartum recovery and care including postnatal exercise, nutrition and pelvic health. 

Special Guest Speakers:

Dr. Jennifer Parker, PT, DPT - Pelvic Health Physical Therapist

Courtney Podany, Nutritional Therapy Practitioner

Caitlin Hatzenbuhler, National Certified Pilates Teacher

Topics Include:

  • Pelvic health after delivery

  • Nutrition to support a healthy body and mind

  • Returning to exercise and safely regaining your strength

Register Now!

Register by May 20th for the discounted rate of $99.

After that goes up to $149.

($520 value)

Registration closes May 22nd

Space is Limited


May 26, 2020 - May 30, 2020

See detailed schedule below

What's Included
  • Three 60-minute webinars hosted by each guest speaker covering:

    • Pelvic floor healing after birth with Dr. Jennifer Parker ($120 value)

    • How to restore the core including DRA safe exercises ($95 value)

    • Diet and nutrition tips for postpartum support ($100 value)

  • Live 60-minute Q&A with the experts ($100 value)

  • 45-minute online Pilates program that is specialized for the postpartum mom ($45 value)

  • Full access to exclusive Facebook group for ongoing support and community

  • Three (3) Free Gifts:

    • Postpartum recipe e-book ($25 value)

    • Postnatal exercise guide pdf ($20 value)

    • Guide for returning to intimacy postpartum pdf ($15 value)

Meet The Experts


May 26th

Jenn Parker

Postpartum advice for connecting with the pelvic floor, safe return to sex, and when to see a pelvic health physical therapist

May 27th

Courtney Podany

Diet and nutrition advice with specific considerations for the postpartum mom including recipes that are nutritious and convenient

May 28th

Caitlin Hatzenbuhler

Postpartum exercise tips including connecting to your core and “how-to” for lifting and holding baby.

May 30th

Live Q&A

Join the experts via zoom to ask your questions live. 


Dr Jenn Parker, PT, DPT

Jenn is a physical therapist and owner of Embody Wellness Physical Therapy. She specializes in postpartum pelvic health including women with bowel, bladder and/or sexual dysfunction. 

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Courtney Podany, NTP

Courtney is a nutritional therapy practitioner and owner of nourished living specialized in providing individualized plans for perinatl women. Shes a soon to be mom herself due this September. 

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Caitlin Hatzenbuhler, NCPT

Caitlin is a Pilates instructor and owner of Conscious Core Pilates. She specializes in corrective exercise programs for the perinatal population. She is also a mom of two young boys who keep her busy!

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